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- Просмотров 1 007 768
Yes 2 Life Show
Германия
Добавлен 10 янв 2018
Welcome to the Yes 2 Life Show - Your channel for simple high protein vegan meals and tips.
We are Samuel & Lukas - Vegan twins with a passion for fitness, health and good food.
Our aim is to show that it's easy to build muscle on a vegan diet, by sharing simple and delicious high protein vegan meals, inspiring talks with vegan athletes and entrepreneurs as well as by sharing our own story through regular Vlogs.
We also have a slight obsession with lentils - they are our favorite vegan protein source. So you will see a TON of lentil recipes on our channel.
Lukas & Samuel from the Yes 2 Life Show
We are Samuel & Lukas - Vegan twins with a passion for fitness, health and good food.
Our aim is to show that it's easy to build muscle on a vegan diet, by sharing simple and delicious high protein vegan meals, inspiring talks with vegan athletes and entrepreneurs as well as by sharing our own story through regular Vlogs.
We also have a slight obsession with lentils - they are our favorite vegan protein source. So you will see a TON of lentil recipes on our channel.
Lukas & Samuel from the Yes 2 Life Show
Oven-Baked Potatoes And Curry Ketchup (No Oil)
In today's video, you'll learn how to bake potatoes in the oven without any oil. You'll also get to make your own curry ketchup.
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👩🍳 Get 7 days free access to 600+ vegan online cooking classes from Italian & Japanese to Pastry and much more.
➡️ Sign up here bit.ly/35encmK
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▶️ Subscribe to our channel: ruclips.net/user/yes2lifeshow?sub_confirmation
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⭐The BEST Blender EVER - Vitamix: www.anrdoezrs.net/click-100190296-14338456
⭐ Ninja blender (great value for money): amzn.to/3aadnGG
🔪 The chef's knife we use (Great deal): amzn.to/2vEZGRh
🔪 Cutting board: amzn.to/2J6JuLw
🍚 Rice cooker: amzn.to/2UtmuvF
👨🍳👨...
=================================
👩🍳 Get 7 days free access to 600+ vegan online cooking classes from Italian & Japanese to Pastry and much more.
➡️ Sign up here bit.ly/35encmK
=================================
▶️ Subscribe to our channel: ruclips.net/user/yes2lifeshow?sub_confirmation
-------------------------------
⭐The BEST Blender EVER - Vitamix: www.anrdoezrs.net/click-100190296-14338456
⭐ Ninja blender (great value for money): amzn.to/3aadnGG
🔪 The chef's knife we use (Great deal): amzn.to/2vEZGRh
🔪 Cutting board: amzn.to/2J6JuLw
🍚 Rice cooker: amzn.to/2UtmuvF
👨🍳👨...
Просмотров: 1 816
Видео
This Salad Dressing has NO OIL - Mustard Bean Salad
Просмотров 1,5 тыс.2 года назад
In this video, you will learn how to make a whole food plant-based salad dressing - so that means no oil and no refined sugar. 👩🍳 Get 7 days free access to 600 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK ▶️ Subscribe to our channel: ruclips.net/user/yes2lifeshow?sub_confirmation ⭐The BEST Blender EVER - Vitamix: www.anrdoezrs.net...
Vegan BBQ Tofu Skewers... without ANY OIL?
Просмотров 9652 года назад
In this video, you'll learn how to prepare some incredibly flavorful tofu skewers - without using any oil. They're covered in a rich and smoky barbecue marinade - you can throw them on the grill, in the pan, or in the oven! You can find the full recipe on our blog: www.yes2lifeshow.com/blog/vegan-bbq-skewers Macros (per serving) Makes: 2 servings Calories: 324 Proteins: 35 Carbs: 14 Fats: 14 👩...
NO OIL Avocado Cream with Chickpeas! WFPB RECIPE
Просмотров 1 тыс.3 года назад
In today's video, you'll learn how to prepare a simple and flavorful avocado cream with chickpeas. Again, this is a no-oil recipe. You can find the full recipe on the Yes 2 Life Show blog: www.yes2lifeshow.com/blog/avocado-chickpea-cream Macros Makes: 4 servings Macros per serving: Calories: 187 Proteins: 5 Carbs: 19 Fats: 10 👩🍳 Get 7 days free access to 600 vegan online cooking classes from I...
KICKSTART YOUR DAY - Try These Simple Power Smoothies
Просмотров 3,5 тыс.3 года назад
In this video, you will discover three healthy smoothie recipes to kick-start your day. Feel free to adjust the recipes you want by adding different types of fruits and veggies. 👩🍳 Get access to 700 vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more Save 20% with code: "RUclips" ➡️ Sign up at www.veecoco.com Green Smoothie - 1 handful of spinach - 2 ba...
High-Protein Lentil Spread with Mushrooms (No Oil) - WFPB Recipe
Просмотров 3,7 тыс.3 года назад
In this video, you will learn how to prepare a simple, high-protein lentil spread made with mushrooms (Ingredients & Instructions below ⬇️). 👩🍳 Get 7 days free access to 500 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK Ingredients 5-6 mushrooms 1 onion 2 cups of cooked brown lentils 1 block of smoked tofu (optional) 1 clove of gar...
Get a first look at our new studio & lots of new recipes! - Vlog
Просмотров 3943 года назад
In this new vlog, we'll give you an exclusive first look at our upcoming new studio location. Plus, we've been filming a lot lately, so here's another look behind the scenes! Enjoy. 👩🍳 Get 7 days free access to 600 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK ▶️ Subscribe to our channel: ruclips.net/user/yes2lifeshow?sub_confirmat...
Overnight Oats... with FLAX SEEDS? (Must Try!)
Просмотров 40 тыс.3 года назад
In this video, you will learn how to make delicious and healthy overnight oats with flax seeds, nut butter, and raspberries (Instructions & Ingredients below ⬇️). You can find the full recipe on our blog: www.yes2lifeshow.com/blog/flax-seed-overnight-oats 👩🍳 Get access to 700 vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more Save 20% with code: "RUcli...
Roasted Cauliflower Bowl - Vegan & Oil-Free (WFPB)
Просмотров 1,5 тыс.3 года назад
In this video, you will learn how to make a delicious roasted cauliflower bowl without any oil. You can find the full recipe on our blog: www.yes2lifeshow.com/blog/roasted-cauliflower-bowl-without-oil 👩🍳 Get 7 days free access to 500 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK Macros Makes 2 servings Macros per serving (2 serving...
Chickpea Carrot Salad - No-Oil Dressing (WFPB Recipe)
Просмотров 9503 года назад
In this video, you will learn how to prepare a simple and delicious chickpea carrot salad - without any oil. This is a whole-food plant-based recipe (Ingredients & Instructions below ⬇️) 👩🍳 Get 7 days free access to 500 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK Macros Makes 2 servings Macros per serving (1 servings) Calories: 4...
Vegan Red Pesto WITHOUT OIL
Просмотров 1,2 тыс.3 года назад
In this video, you will learn how to prepare a delicious vegan red pesto without oil. It's a whole-food plant-based recipe (Macros, Ingredients & Instructions below) ⬇️. 👩🍳 Get 7 days free access to 600 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK Macros Makes 4 servings Macros per serving (4 servings) Calories: 239 Proteins: 8 Ca...
Vegan Chocolate Cream Recipe with No Sugar (WFPB Recipe)
Просмотров 8813 года назад
In this video, you will learn how to make a simple yet delicious vegan chocolate cream using only sunflower seed butter, dates, and oat milk (Macros, Ingredients & Instructions below) ⬇️. Macros Makes 10 servings Macros per serving (10 servings) Calories: 264 Proteins: 7 Carbs: 19 Fats: 17 Ingredients - 2 cups sunflower seeds butter - 1 cup dates - soaked in hot water for at least 2 hours - 3 t...
How To Make Sunflower Seed Butter At Home
Просмотров 9 тыс.3 года назад
In this video, you will learn how to make sunflower seed butter at home (Macros, Ingredients & Instructions below) ⬇️. 👩🍳 Get access to 700 vegan online cooking classes and learn to cook vegan Italian, pastries, Japanese & much more Save 20% with code: "RUclips" ➡️ Sign up at www.veecoco.com Macros Makes 8 servings Macros per serving (8 servings) Calories: 248 Proteins: 8 Carbs: 6 Fats: 20 Ing...
High-Protein Tofu Dip - Vegan Recipe
Просмотров 6 тыс.3 года назад
In this video, you will learn how to make a delicious high-protein dip from tofu - perfect as a bread spread or salad dressing. 👩🍳 Get 7 days free access to 500 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK ▶️ Subscribe to our channel: ruclips.net/user/yes2lifeshow?sub_confirmation ⭐The BEST Blender EVER - Vitamix: www.anrdoezrs.ne...
No Coffee For 30 Days - Here's what happens
Просмотров 8563 года назад
In this video, you will hear what it's like to skip coffee for 30 days. You will learn about some of the benefits of coffee, and some of the things that are not so great, and what will happen if you drink no coffee for 30 days. 👩🍳 Get 7 days free access to 500 vegan online cooking classes from Italian & Japanese to Pastry and much more. ➡️ Sign up here bit.ly/35encmK ▶️ Subscribe to our channe...
HEALTHY VEGAN MAYONNAISE RECIPE - With Tofu
Просмотров 1,7 тыс.3 года назад
HEALTHY VEGAN MAYONNAISE RECIPE - With Tofu
FILMING A SOURDOUGH COURSE NEAR VENICE - Vegan Travel Vlog
Просмотров 2123 года назад
FILMING A SOURDOUGH COURSE NEAR VENICE - Vegan Travel Vlog
VEGAN PESTO OIL-FREE - ARUGULA AND BASIL (WFPB RECIPES)
Просмотров 8723 года назад
VEGAN PESTO OIL-FREE - ARUGULA AND BASIL (WFPB RECIPES)
OIL-FREE PESTO?... FILMING NEW RECIPES BTS (VLOG)
Просмотров 2053 года назад
OIL-FREE PESTO?... FILMING NEW RECIPES BTS (VLOG)
TASTY CHICKPEA SALAD - WITH OLIVES AND RED ONION
Просмотров 9253 года назад
TASTY CHICKPEA SALAD - WITH OLIVES AND RED ONION
I TURNED MY PHONE OFF FOR A WEEK CHALLENGE
Просмотров 2233 года назад
I TURNED MY PHONE OFF FOR A WEEK CHALLENGE
TOFU STIR FRY - HIGH-PROTEIN VEGAN RECIPE
Просмотров 5083 года назад
TOFU STIR FRY - HIGH-PROTEIN VEGAN RECIPE
BLACK BEAN BROWNIE - VEGAN HIGH-PROTEIN RECIPE
Просмотров 9983 года назад
BLACK BEAN BROWNIE - VEGAN HIGH-PROTEIN RECIPE
LENTIL POTATO SOUP - High Protein Vegan Recipe
Просмотров 5943 года назад
LENTIL POTATO SOUP - High Protein Vegan Recipe
SIMPLE OVEN-BAKED BEANS - ITALIAN-STYLE
Просмотров 5753 года назад
SIMPLE OVEN-BAKED BEANS - ITALIAN-STYLE
I would just fold that and eat like a taco
Will the warmer the climate the quicker they sprout?
Why a flat container? Can they just sit in a bowl?
I use quercetin supplements, AMAZING!!
I will try this, but I would add egg or physilum to help bind it.
Ich hör den deutschen Akzent bis hier
I lost 18 pounds by going raw vegan in a month.
Fantastic recipe. I subscribed. Thanks.
Did you use whole flax I thought they need to be ground?
Hi, I think it's a bit misleading and incorrect to say ; "They are not good to eat after 4 days of sprouting'' - it sounds like they automatically become inedible which is not true. They are perfectly edible after day 6, but they taste slightly different. Other than that your video is great.
Great info
Love the recipe....thx
Himalayan sea salt?
I’m not vegan and wanted to know if they would turn out good if I were to butter a cast iron pan and cook it in it?
Looking forward to making these. How do you store them, and do they retain their crispness?
I love this idea! I’m going to try it 👍🏼
Hi, do you know if you can make a ‘milk’ using pea and/ or hemp protein powder instead of seeds? Thanks.
I've heard that one needs to quit coffee 7 days straight during each month in order to preserve your bodies neuroreceptors ability to function properly. The cat is so adorable.
Great thank you
@Yes2LifeShow Could we schedule a professional discussion regarding your Udemy course? Specifically, I'd like to explore strategies for increasing your sales by attracting genuine and engaged students who provide positive 5-star reviews. Are you available for a brief call @YAGI TEAM W.W
Do we need to roast flax seeds? Answer pls.
Can I cook it after fermented?
It took me quite a few seconds to realize you were speaking English.
Interesting, these are pretty much the things I've done to combat it. Without really thinking about it😂 ACV, blackseed oil, fasting.. thanks for the video!
Best tip for me was to snack on veggies
Where is the list of ingredients, with amounts???
So.... There is nothing "wrong" with eating RAW sprouted chickpeas? The first comment on "Google answers" says to NEVER eat raw chickpeas or other legumes. I always sprout them. But then I cook them for a few seconds/minutes. I've not tried them raw before.
Turned out amazing! Thank you🙏
okg, I feel like the bad guy now, but please please don't use a gym bottle or the like for nose flushing. Choose something of a natural material like cheramic , they don't have microplastics and are also easier to disinfect afterwards (hard to do with thise gym bottles, esp. with the top parts that aren't even).
you need to add actually a lot more eater to that ACV, otherwise it may hurt your larynx if you drink that regularly not diluted enough and will harm your teeth (use a straw, too. Don't drink it just like that)
BOIL 👏🏻THE👏🏻WATER👏🏻‼️‼️‼️ before using the netty pot! You may catch an amobea reaching the brain, which can be deadly (I'm not making this up, google it y'all). But you van also catch any other infection. Bioled or distilled water. Period.
I made the bread today , I make similar bread with psyllium husk , I didn’t knead the bread I didn’t add extra flour , I poured just like a banana bread would be . I didn’t use the corn flour it’s GMO I don’t like it , I added more buckwheat no vinegar pretty simple it came out perfectly . This is for breakfast didn’t feel having Balsamic in my bread . Thy is very versatile , it would be nice to add olives , rosemary and sun dried tomatoes for a savory bread next time . Thank you !
That looks amazing. Thank you for sharing😊
Noooo, you have to use distilled water in a nettipot or the bacteria will kill you, no nasty water bottle.
The water in Germany is actually very clean, but you're right, I should have mentioned to use distilled water.
Thank you for the yummy recipe
🤮
amazing. also... Purple: substitute blueberries and blackberries for the raspberries; and Orange: 2 carrots + 1 orange + mango/yellow smoothie recipe. Add a Tbsp of golden flax seed for extra fiber to all.
Thank you guys for both this and the lentil pizza recipee, my GF is gluten intolerant and I'm vegan so this is indeed amazing. To anyone wondering: for the crust I only use the two cups of chickpea flour, salt and 1 1/4 cups of water and it tastes great already.
Amazing video , thanks alot .. Love from Sudan!
Lentils & rice!!! SPROUTED!!!
We Muslims enjoy great blessing of Ramzan month fasting which is obligatory If it is observed with moderate early breakfast before dawn and moderate dinner at sun set All ailments go away in one month
NEVER use tap water for nasal flushing. You can get an amoeba! Seriously, Only use sterile water.
I had to toss the mixed nuts from Costco in the trash. I had them in my car to snack on after the gym…probably the most ridiculous healthy idea i ever had…I was eating half a cup or more! One day I just tossed them in the garbage and I will never buy them again. Absolutely impossible to eat the correct portion
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Great video,just subbed, thankyou!😊
Thanks for the recipe. Many people say you should wash and rinse the lentils before using them. What’s your thoughts on that? Is it not necessary? Thank you!
I mean you should obviously do that to get rid of dirt or any pesticides
I made it and was terrible.
Hey just wanted to ask when did you use tip number one with the salt water? Was it before you went outside where the pollen allergy starts or did you do it afterwards to heal the symptoms? Liebe Grüße ✌🏼
Not really lentil pasta
How many carbs are in them